Your diet provides the nutrition you need at every life stage for body function and day-to-day health. You can eat healthy foods that fulfill these criteria, or you can indulge in foods that have too much of less-beneficial nutrients at the expense of the good stuff. Your choice may determine how often you get sick, how your children will develop, how much you will weigh and even how long your life will be. A poor diet raises your risk for potentially fatal illnesses, such as heart disease.
If you want to avoid colds, flus, dental problems, bone fractures, breathing trouble and many more health issues, pay attention to the nutrition that you get from your diet every day. Vitamin C and other antioxidants ward off infectious disease. Adequate calcium and limited sugar reduce bone and tooth problems. At the same time, these and other nutrients facilitate dozens of body processes that keep your blood flowing and enriched with oxygen. Supporting your metabolism with a balanced diet supplies energy for an active life.
Along with calorie-burning exercise, a nutritious diet serves to control your weight without cycles of fasting or food deprivation. This allows you an uninterrupted stream of the nutrients that you need, unlike unsafe diets that drastically alter your nutrient intake with calorie cuts. A consistent eating plan draws wide-ranging nutrition from all the food groups, within calorie limits. When you expend the calories that you consume, you remain at a healthy weight without dieting.